Power Vinyasa

POWER VINYASA

Power Vinyasa is is a challenging, dynamic flow-based yoga class that will build your breath awareness, focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous, active flow, focusing on the coordination of breath and movement.

Experience core yoga bliss as your body is challenged into deep stretches and effective shoulder and hip opening postures.

Designed to challenge the body, you will move through a series of standing and seated poses, as well as being encouraged to play with inversions and optional intermediate poses.

Our teachers will guide you and provide modifications suitable for your level of experience and ability.