Mindful Vinyasa

Mindful Vinyasa is a meditative low-impact form of Vinyasa yoga that teaches you to flow with more awareness and connection to your mind and body. The teachers will guide you, adjust you (if you wish) and encourage you to move at your pace and listen to your body and breath. You will be encouraged to check in on yourself, acknowledge where you are and how you are without negative judgement, let go of what the posture looks like, what posture is coming next and just remain present, flowing from the inside out, from posture to posture.

Mindful Vinyasa Classes – OPEN LEVEL, SUITABLE FOR EVERYONE

This Vinyasa based style of yoga will change the way you see and practice yoga forever!

The Mindful Vinyasa sequence is a yoga class designed to create a total mind and body connection, strengthening the body, opening your shoulders, hips, making your body flexible and agile. This class is a fully rounded experience, you will feel invigorated and at peace after class.

The class is suitable for everyone, it doesn’t matter about your fitness or yoga level, you always do as much as you can, connect with your breath at all times, take plenty of rests. With continued practice you will become stronger, calmer and more connected. Our teachers are highly experienced, knowledgeable, kind and motivating and they will guide you through your practice effortlessly, with a smile.

Expect the following benefits: improved flexibility, balance, strength, joint health, alignment, blood oxygenation, gentle cardio workout, back pain, mindfulness, stress response, awareness, concentration and breathing. This class also targets smaller muscle groups and muscle fascia.

This practice will work both your yoga body and your yoga mind, helping you take your yoga teachings outside the mat and into your everyday life.

Suitable for beginners, intermediate students, those recovering from injuries*, pregnant students* and/or students seeking stress relief.

*always follow medical advice in these cases.