hippy therapy (TYQ exclusive)
A tyq exclusive - hippy therapy
A lot of yoga is just sitting around on the floor, in fact that’s where some of the best stuff happens! Sometimes sitting on the floor is not so easy though, especially if you’ve got tight hips. In fact, most of us do because we spend so much time sitting around on chairs. This class concentrates on the hips: whether your goal is to be able to sit in lotus pose for hours on end or just to get up and sit down more easily, you’ll improve strength and flexibility of the hips. Getting the hips to move more freely often takes the pressure off the lower back and knees, and can be therapeutic for the whole body, especially if you spend a lot of time sitting (cycling and running or lifting heavy weights, gardening or cooking and pretty much anything...).
This class is suitable for all levels.