Dedicated to Bikram Hot and Dynamic Yoga
See what workshops we have available
Hippy Therapy TYQ Exclusive
with Michael Eley
7 July at 1.30pm - 75 minutes
A lot of yoga is just sitting around on the floor, in fact that’s where some of the best stuff happens! Sometimes sitting on the floor’s not so easy though, especially if you’ve got tight hips. In fact most of us do because we spend so much time sitting around on chairs. This workshop will concentrate on the hips: whether your goal is to be able to sit in lotus pose for hours on end or just to get up and sit down more easily, you’ll improve strength and flexibility of the hips. Getting the hips to move more freely often takes the pressure off the lower back and knees, and can be therapeutic for the whole body, especially if you spend a lot of time sitting (or cycling or running or lifting heavy weights or gardening or cooking or cleaning or pretty much anything...).
The workshop won’t be held in the heat, and is suitable for all levels.
Free to unlimited members or drop in at £20 or class cards apply
Bikram Yoga Basics Workshop
With Martin Wieser
15 September at 1.30pm - 90 minutes
This workshop is designed for students in their first six weeks of practice. It is a great platform to deepen the understanding of the postures, get tips and individual corrections and ask questions.
Lear the correct alignment, understand therapeutic benefits of yoga and make the most of your practice.
Free to unlimited members and introductory offer holders or drop in at £20 or class cards apply
Meditation Bliss with ‘Yoga bliss with Nina’
with Nina Rashid
Sunday 13 July
1.30pm - 75 min
Join senior teacher Nina for an hour of meditation, including some gentle breathing techniques, a Metta loving kindness guided meditation, followed by a soothing, blissful guided meditation.
A lovely way to spend Sunday afternoon. Nina will also answer questions about different styles of meditation, Yoga nidra and relaxation.
Nina is also a publisher on the most popular meditation app in the world, Insight Timer.
In this class you will experience:
nurturing and healing powers of meditation
you will be guided into a state of blissful tranquility
meditation trains you to be resilient, the more you can learn to stay with positive and negative thoughts, emotions and physical sensations, the more strength you can bring to each moment and experience
feeling of being relaxed, stronger, lighter and more positive
Price: Free to unlimited members or class card and drop in at £20
Classic Advanced Bikram Class
with Almania Colombo(twice world champion in Yoga Asana competition)
Sunday 21July & 18 August
1.30pm - 75 min
Practise the classic sequence of 84 postures that make up the Bikram Advanced class with Almania Colombo, International Yoga Sport Competition Champion. This year in Beijing Almania took the gold medal. This is the second time she’s got the first place.
Come and try something new in a supportive environment with one of London's most experienced Bikram teachers.
You don't need an "advanced" practice to try the class, just a willingness to try! This class is not suitable for first time students, and it is recommended that you are familiar with the postures from the Bikram class.
Come, discover your potential and get inspired by the beauty and possibility of the body as demonstrated by Almania.
Free to full members or class cards and drop in at £20.
with Melanie Lowe Fismer
Sunday 28 July, 8.00pm - 60min
Relax, release and rejuvenate with the Sound Bath.
Lie down, relax and journey inwards, as Melanie will guide you through a soothing sound journey..
Experience a healing high frequency of gongs luring you into deep meditative states of sonic bliss...
The gongs send out pressure waves, that stimulate neurones in your frontal cortex - usually only achieved through years of meditation - so the gong takes you into deep theta states, releasing a whole orchestra of happy chemicals into your brain & body...from dopamine, seratonin, endorphins & beyond!
The healing will contribute to balancing out both hemispheres of the brain, stimulating your immune system, releasing toxins from your body & coaxing you into a happier, healthier state of mind...
Free to full unlimited Member or Class Card or Drop in at £16.
Tibetan Sound Bowls & Yin
with Shona Langridge
Sunday 4 August, 1.30pm (2 hours)
Healing and cleansing Yin class incorporating Tibetan Sound Bowls. Focusing on the 7 chakras, it is a wonderful opportunity to understand where and why blockages can occur in our energetic bodies and how to release them through sound and yin asanas.
Suitable for Students of all levels.
There are so many benefits of Tibetan Singing Bowls:
Reduce stress and anxiety significantly
Lower blood pressure
Improve circulation and increases blood flow
Deep relaxation and pain relief
Increase mental and emotional clarity
Promote stillness, happiness and well being. Stimulate the immune system.
Aid the immune system
If you have never tried this therapy, it is a class not to be missed!
Price: £20, £15 Autopay Unlimited Members
Weights Training Workshop
with Fiona Allen
Sunday 25 August, 1.30pm (90 min)
This workshop will teach you how to work safely and correctly whilst using weights. How to master the correct alignment while performing HIIT exercises, to achieve best results.
The Benefits of Weight Training
It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout routine.
It promotes fat-free body mass. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat.
It increases the strength of connective tissue, muscles, and tendons. This decreases injury risk.
It improves quality of life as you gain body confidence. Strength training also helps to manage weight.
Price: £20, £15 Autopay Unlimited Members