the workshops

Dedicated to Bikram Hot and Dynamic Yoga

See what workshops we have available

 
 

BIKRAM MASTERCLASS & GONG BATH Part 2
with Sindy and Melanie

29 September at 1.30pm - 2 hours

This class will give you the chance to review the postures in the Standing Series. There will be a full breakdown of technique with plenty of time for demonstrations and any questions.

We welcome students of all levels as we will be exploring the foundations (Set Ups) of all the Poses as well as how to progress them to a deeper expression.

Sound therapy is based on the understanding that all forms of matter including our body's cells vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies. So tone, voice and music effects us on every level. It’s important to know you’re exposed to disharmony every day- environmental noise and interference can very much effect our equilibrium. However all these things can be retuned. We need to take time to retune our bodies, like we would a fine instrument.

Following the Bikram Masterclass with Sindy we will lie down and allow our whole body, mind and spirit to be submerged in Sound healing with Mel.

If you have never tried sound therapy this truly is not to be missed!!l
The workshop won’t be held in the heat, and is suitable for all levels.

Price: £15

Screen Shot 2019-09-11 at 20.54.41.png
 

Hippy Therapy TYQ Exclusive


with Michael Eley

6 October at 1.30pm - 75 minutes

A lot of yoga is just sitting around on the floor, in fact that’s where some of the best stuff happens! Sometimes sitting on the floor’s not so easy though, especially if you’ve got tight hips. In fact most of us do because we spend so much time sitting around on chairs. This workshop will concentrate on the hips: whether your goal is to be able to sit in lotus pose for hours on end or just to get up and sit down more easily, you’ll improve strength and flexibility of the hips. Getting the hips to move more freely often takes the pressure off the lower back and knees, and can be therapeutic for the whole body, especially if you spend a lot of time sitting (or cycling or running or lifting heavy weights or gardening or cooking or cleaning or pretty much anything...).
The workshop won’t be held in the heat, and is suitable for all levels.

Free to unlimited members or drop in at £20 or class cards apply

 

Bikram Yoga Basics Workshop

With Martin Wieser
15 September at 1.15pm - 90 minutes

This workshop is designed for students in their first six weeks of practice. It is a great platform to deepen the understanding of the postures, get tips and individual corrections and ask questions.
Lear the correct alignment, understand therapeutic benefits of yoga and make the most of your practice.

Free to unlimited members and introductory offer holders or drop in at £20 or class cards apply

 

Face Yoga Workshop, a natural, surgery-free alternative to a face lift

with Polina Rumsey
Sunday 22 September
1.15pm - 90 min

You might train your body ...but do you ever train your face? In the same way as our bodies need exercise to stay healthy and fit, the 58 muscles in the face can be exercised to promote a natural, surgery-free alternative to a face lift. In this hands-on fun workshop, learn the fundamentals of Face Yoga, to help diminish wrinkles, lift the facial contours, create a healthy glow and look much younger!
In this workshop, Polina will teach a practical comprehensive program of face exercises and massage, covering all areas of the face from forehead to neck, finishing with a guided deep relaxation with visualisation. 
The benefits of attending the workshop:
Learn face exercises and face massage you can do at home yourself
Learn acupressure techniques to reduce stress, promote relaxation/better sleep and digestion
Get personal advice and tips about specific face areas of concern
Leave the workshop with glowing skin and a face that feel and looks rested and relaxed.
The workshop mostly focuses on the face and wellbeing and is therefore suitable for all levels and ages. Please feel free to wear your usual skincare and make-up as you normally would.

Price: £20, £15 Autopay Unlimited Members

8C0415C2-734D-480D-A2D5-721BDD6CC27F.jpeg
 
 
Gong Bath.jpg

Gong Bath

with Melanie Lowe Fismer 
Sunday 20 October, 24 November 8.00pm - 60min

Relax, release and rejuvenate with the Sound Bath.

Lie down, relax and journey inwards, as Melanie will guide you through a soothing sound journey..
Experience a healing high frequency of gongs luring you into deep meditative states of sonic bliss...

The gongs send out pressure waves, that stimulate neurones in your frontal cortex - usually only achieved through years of meditation - so the gong takes you into deep theta states, releasing a whole orchestra of happy chemicals into your brain & body...from dopamine, seratonin, endorphins & beyond!

The healing will contribute to balancing out both hemispheres of the brain, stimulating your immune system, releasing toxins from your body & coaxing you into a happier, healthier state of mind...

Free to full unlimited Member or Class Card or Drop in at £16.

 
 
Shona Tibetan Bouls .jpg

Tibetan Sound Bowls & Yin

with Shona Langridge
Sunday 27 October, 1.15pm (2 hours)

Healing and cleansing Yin class incorporating Tibetan Sound Bowls. Focusing on the 7 chakras, it is a wonderful opportunity to understand where and why blockages can occur in our energetic bodies and how to release them through sound and yin asanas.

Suitable for Students of all levels.

There are so many benefits of Tibetan Singing Bowls:

  • Reduce stress and anxiety significantly

  • Lower blood pressure

  • Improve circulation and increases blood flow

  • Deep relaxation and pain relief

  • Chakra balancing

  • Increase mental and emotional clarity

  • Promote stillness, happiness and well being. Stimulate the immune system.

  • Aid the immune system

    If you have never tried this therapy, it is a class not to be missed!

Price: £20, £15 Autopay Unlimited Members

 

Correct Use of Weights in HIIT Exercises

with Fiona Allen
Sunday 13 October, 1.15pm (90 min)

This workshop will teach you how to work safely and correctly whilst using weights. How to master the correct alignment while performing HIIT exercises, to achieve best results.

The Benefits of Weight Training

  • It improves bone density.  One of the best ways you can control bone loss as you age is to add strength training into your workout routine.

  • It promotes fat-free body mass.  The lean muscle mass that we all work so hard for decreases with age.  If we don't add strength training to our routine then it will turn into fat.  

  • It increases the strength of connective tissue, muscles, and tendons. This decreases injury risk.

  • It improves quality of life as you gain body confidence.  Strength training also helps to manage weight.  

Price: £20, £15 Autopay Unlimited Members

Screen Shot 2019-07-04 at 12.26.36.png