Rocket Yoga is dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up with rounds of surya namaskar, after which the poses continue with standing poses, seated poses and ending with the traditional closing series including mudras and śavāsana. Some of the more challenging poses incorporated in these series would include Astavakrasana, Parsva Bakasana, dwi Pada Sirasana and Pincha Mayurasana. Another key quality of the Rocket Yoga System is what they call the "Art of Modification". Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. This allows the Ashtanga Vinyasa Yoga method to be accessible by the general populace and even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Vinyasa Yoga methods.
The Rocket system is a remix of the Astanga Primary and Intermediate Series, designed to make the practice accessible to all. It will awake your abs, improve your flexibility and fitness while flowing with the music into a state of calm and clarity! Full of classical poses, accessible to all!
Modifications offered throughout making this class accessible to all!